marcella branis
Why homemade yogurt is good for you
The solution to a better diet might be right in your hands – literally. Homemade yogurt is the right alternative for you to keep this food in your routine while still avoiding the cons of eating the store-bought option. Check out the benefits of homemade yogurt!
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Improve your Gut Health and Body functions with our Healthy Gut Starter
In this article, we'll explain better the main characteristics of our TopFit Healthy Gut Support starter culture, how it can contribute to your daily health and well-being, the best way to use it to prepare your yogurt to maximize its benefits, among other useful tips.
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Easy Pre Workout Recipes with homemade yogurt
Yogurt, besides being a cheap and healthy food, can also be a great ingredient for pre- (or post!) workout recipes. That's because protein consumption helps with recovery and muscle mass gain. To help you make the perfect pre-workout snack, we've gathered 5 simple recipes with homemade yogurt in our blog post.
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What is Yogurt? Learn about its History
How has yogurt become so popular around the world? When did it start being manufactured on a large scale? Learn these and other curious facts about yogurt in this article.
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